Vastu Tips to Perfect Health

Vastu allows certain rules and remedies to lead a healthy life. There are things which one should do for perfect health. Let’s have a look upon them –

  • Put your dining table close to your kitchen as the food served will be hot and your mind will not be distracted from your food.
  • Keep a pot filled with water near your bed at night and offer it to any plant in the morning. It transfer hot- cool breeze and maintain room temperature. It allows you to have a sound sleep.

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  • Eat sweets and drink water before you began travelling. It is auspicious and at the same time helps in reducing the urge of hunger while travelling.
  • Sharing gives more variety and at the same time add to your good deeds. Share your food with others like friends, family and mates.
    Sweet, sour and saline tastes activates your taste buds and allows to enjoy the food more.
    Avoid cold liquids as they does not allow mind to work properly.
    It is advisable to live near nature as nature takes you close to spirituality and keeps you fresh.

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  • Regular intake of ghee is beneficial as it reduces the heat of the body and gives you cooling affects. One is protected from bad dreams.
  • Oil massage and Yoga are recommended as it gives calm and peaceful effect on the mind and generates energy to work more.

Deepak Chopra wrote Perfect Health a decade ago which became the national bestseller and the first practical guide to heal the power of mind. The book described how to apply Ayurveda to everyday life.

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Perfect health provides a complete program of mind, body and medicine which a human being needs. It goes on to describe how to strengthen the connection of mind and body, to balance the nature of body, to heal diseases and aging, in short for achieving the Perfect Health.

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